Rest, Reset, Renew:
Your Journey to Inner Peace in One Day
Rest, Reset, Renew:
Your Journey to Inner Peace in One Day
Are you longing for a pause button in your life?
Life today demands so much of us. We’re constantly running, multitasking, and juggling responsibilities.
Somewhere between the busyness and the expectations, we lose ourselves.
You might notice it in the tension in your shoulders… the racing mind at night… the way joy feels harder
to reach.
Deep down, you know there’s more to life than rushing and surviving. You know your Soul is craving
peace, space, and nourishment.
✨ That’s exactly why I created this one-day retreat: a sacred space to breathe again, to let go, and
to find yourself.
Are you longing for a pause button in your life?
Life today demands so much of us. We’re constantly running, multitasking, and juggling responsibilities. Somewhere between the busyness and the expectations, we lose ourselves.
You might notice it in the tension in your shoulders… the racing mind at night… the way joy feels harder to reach.
Deep down, you know there’s more to life than rushing and surviving. You know your Soul is craving peace, space, and nourishment.
✨ That’s exactly why I created this one-day retreat: a sacred space to breathe again, to let go, and to find yourself.
What You Will Experience
🌸 Opening Circle & Guided Grounding
We’ll begin by arriving fully into the space. Through breathwork and intention-setting, you’ll shed the stress you walked in with and create an open heart to receive the day.
🌸Exploring Different Meditation Styles
From mindfulness to guided visualization, sound, and mantra — you’ll be introduced to several pathways into meditation. You’ll find the style that resonates with your unique rhythm and personality.
🌸Tools for Everyday Calm
You’ll learn gentle, practical techniques you can use at home or work — micro-moments of mindfulness that can transform your stress into serenity.
🌸 Ayurvedic Touch & Self-Care Rituals
We’ll explore simple Ayurvedic-inspired practices that bring balance and harmony to the body. Plus, you’ll receive nurturing head massage techniques to release tension and quiet the mind.
🌸 Sacred Rest & Renewal
Allow yourself to sink deeply into guided relaxation meditations — moments where your nervous system resets, your body softens, and your energy restores.
🌸 Closing Circle & Integration
We’ll gather to reflect, journal, and gently anchor the wisdom and peace you’ve received so you can carry it into your everyday life.
What You Will Experience
🌸 Opening Circle & Guided Grounding
We’ll begin by arriving fully into the space. Through breathwork and intention-setting, you’ll shed the stress you walked in with and create an open heart to receive the day.
🌸Exploring Different Meditation Styles
From mindfulness to guided visualization, sound, and mantra — you’ll be introduced to several pathways into meditation. You’ll find the style that resonates with your unique rhythm and personality.
🌸Tools for Everyday Calm
You’ll learn gentle, practical techniques you can use at home or work — micro-moments of mindfulness that can transform your stress into serenity.
🌸 Ayurvedic Touch & Self-Care Rituals
We’ll explore simple Ayurvedic-inspired practices that bring balance and harmony to the body. Plus, you’ll receive nurturing head massage techniques to release tension and quiet the mind.
🌸 Sacred Rest & Renewal
Allow yourself to sink deeply into guided relaxation meditations — moments where your nervous system resets, your body softens, and your energy restores.
🌸 Closing Circle & Integration
We’ll gather to reflect, journal, and gently anchor the wisdom and peace you’ve received so you can carry it into your everyday life.
Why This Day is Different
This isn’t just another workshop or spa day. It’s an immersive experience designed to meet you exactly where you are — tired, overwhelmed, hopeful, or simply ready for something more.Throughout the day, you’ll be gently guided through practices that open your body, calm your mind, and soothe your spirit. It’s about creating lasting transformation in simple, sustainable ways, so you don’t just leave feeling lighter — you carry that peace into your daily life.
Why This Day is Different
This isn’t just another workshop or spa day. It’s an immersive experience designed to meet you exactly where you are — tired, overwhelmed, hopeful, or simply ready for something more.Throughout the day, you’ll be gently guided through practices that open your body, calm your mind, and soothe your spirit. It’s about creating lasting transformation in simple, sustainable ways, so you don’t just leave feeling lighter — you carry that peace into your daily life.
By the end of this day, you’ll notice
✨ Your body feels lighter, softer, and deeply relaxed.
✨ Your mind is calmer, no longer racing or scattered.
✨ Your energy feels renewed and grounded.
✨ You feel a sense of clarity, purpose, and reconnection to yourself.
✨ You carry home new tools and practices that empower you long after the retreat ends.
This is not just a day of rest — it’s a day of transformation.
By the end of this day, you’ll notice
✨ Your body feels lighter, softer, and deeply relaxed.
✨ Your mind is calmer, no longer racing or scattered.
✨ Your energy feels renewed and grounded.
✨ You feel a sense of clarity, purpose, and reconnection to yourself.
✨ You carry home new tools and practices that empower you long after the retreat ends.
This is not just a day of rest — it’s a day of transformation.
Why Work With Me
I’ve walked alongside people in their healing journeys for over 30 years, guiding them through meditation, energy healing, and spiritual wisdom.
What I’ve discovered over and over again is this: when we create space for stillness, everything changes.
This retreat is my way of giving you that sacred space — where you can let go of the weight you’ve been carrying, feel held in community, and remember who you truly are.
Why Work With Me
I’ve walked alongside people in their healing journeys for over 30 years, guiding them through meditation, energy healing, and spiritual wisdom.
What I’ve discovered over and over again is this: when we create space for stillness, everything changes.
This retreat is my way of giving you that sacred space — where you can let go of the weight you’ve been carrying, feel held in community, and remember who you truly are.
The Details
🌿 Investment in Yourself: $289
🌿 Date: Sunday 19th October
🌿 Time: 9.30 am to 4.30pm
🌿 Location: Wellwood Health 3918 Pacific Highway, Loganholme Queensland 4129
(Includes all practices, resources, guided meditations, morning tea and a light lunch Ayurvedic touch head massage)
✨ Spaces are intentionally limited to 15 participants to ensure this is a safe, intimate, and deeply personal experience.
The Details
🌿 Investment in Yourself: $289
🌿 Date: Sunday 19th October
🌿 Time: 9.30 am to 4.30pm
🌿 Location: Wellwood Health 3918 Pacific Highway, Loganholme Queensland 4129
(Includes all practices, resources, guided meditations, morning tea and a light lunch Ayurvedic touch head massage)
✨ Spaces are intentionally limited to 15 participants to ensure this is a safe, intimate, and deeply personal experience.
This is Your Invitation
Imagine walking away from just one day feeling:
Clearer in your mind
Lighter in your body.
Grounded in your energy.
Reconnected to your Soul.
If your heart is saying yes, this is your time.
💖 Gift yourself the experience of Rest, Reset, and Renewal.
This is Your Invitation
Imagine walking away from just one day feeling:
Clearer in your mind
Lighter in your body.
Grounded in your energy.
Reconnected to your Soul.
If your heart is saying yes, this is your time.
💖 Gift yourself the experience of Rest, Reset, and Renewal.
Love & Blessings Caroline Byrd
So often, we wait for the “right time” to put ourselves first.
We wait until life feels less busy, until the stress passes, or until
we feel “ready.”
But the truth is — the right time rarely comes.
You don’t need to wait to feel better. You don’t need to wait to reconnect with yourself.
🌙 You just need to say yes to giving yourself one day.
And that one day can change everything.
Love & Blessings Caroline Byrd
So often, we wait for the “right time” to put ourselves first.
We wait until life feels less busy, until the stress passes, or until
we feel “ready.”
But the truth is — the right time rarely comes.
You don’t need to wait to feel better. You don’t need to wait to reconnect with yourself.
🌙 You just need to say yes to giving yourself one day.